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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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: Circuits, WOW, KB complex and a thousand skip ropes pang finisher. Hay, ikaw lang nakakapag gawa sakin nito,
Prepare healthy snacks ahead. Hungry? Healthy snacks can sustain your energy levels in between meals.
Southerners, HURRY! Limited promo slots available. Call 0917-3631768 to inquire. See you this Sunday!
Did you know that using the Kettlebell provides greater cardio benefits than your typical running sessions?
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