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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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Watch your body clock! Working out while you have the most energy will yield the best results.
Introducing 360's Challenge Workout of the Quarter! Can you handle it? Represent your branch & win items from Nike!
Try STC for a total body workout to improve your strength, flexibility, balance, and performance.
GOOD MORNING! Let's make the best out of each day! Happy Monday!
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