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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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Did you know regularly practicing Body Balance develops muscle endurance and strength, coordination and balance?
Minimize Machines. Use free weights.
: A great Wednesday workout
Maintain a healthy lifestyle w/ efficient workouts that train you for the greatest challenge we call LIFE.
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