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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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Foam roll your muscles before and after workout to increase blood flow in your muscles.
Whatever your age, it's never too late to be at your fittest this year!
Forget "fitness trials." If you want to get in shape, workout regularly. Stop trying. Commit to being fit all the way
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