Our Mission and Vision
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360 Coach Certification Curriculum
360˚ Circuit Training
30 Minute Programs
WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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Strengthen your body by working on your weak spots, thus, achieving overall functional strength.
Thinking of braving the EDSA traffic after work? Think again! Make better use of your time by completing the 360 circuit or joining classes.
Use smaller plates. Small plates make the food appear bigger and trick your brain into thinking you're eating more food.
Stay in shape during the holidays! Join a KB class that will engage all your muscles for a complete body workout!
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