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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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GOOD MORNING! Let's make the best out of each day! Happy Monday!
Will you survive 360's challenge workout of the quarter? Represent your branch and win gift items from Nike!
hi philip! Kindly send us your email address so we can send you the details. :)
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