Our Mission and Vision
Meet our 360˚ Coaches
360 Coach Certification Curriculum
360˚ Circuit Training
30 Minute Programs
WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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Fitness has to be HOLISTIC: keeping our bodies in top shape while being well-rounded, dynamic, & adaptable.
Every new day is an opportunity to be better than your old self. Choose to be better every day. Have an awesome Sept!
: Thank you for the good kind of exhaustion
You can complete the circuit in just 30 mins and still get maximum benefits to help you with your fitness goals.
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