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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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Hit the sea via kayaking - a surefire way to exercise your strength, core & endurance! Race with friends!
“A girl in a bikini is like having a loaded pistol on your coffee table — there’s nothing wrong with…
Watch Mica &Jona share how they inspire each other to
by working out together:
Parkour let’s you run, climb, jump, swing, vault, or roll & workout more than just agility, but…
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