What is 360 Circuit Training?
The 360˚ Circuit is the main training program of 360˚ Fitness Club. It is a total body workout that combines cardiovascular and strengthening exercises. The circuit is made up of 20 exercise stations- 10 active stations + 10 active rest stations designed to be completed in 30 minutes.
The Newbie Role.
Finally, you’ve secured a gym membership. You’re pretty psyched at the promise of losing weight and improving your figure. After all, with a country that’s practically summertime all-year round, being in shape has got to be the most fashionable thing since flip-flops. Then you go to your gym and realize one very crucial thing – ...
Eat’s Summertime!
Hold it. Before you dive into that extra pack of fries that came with your burger meal, have you ever asked yourself why you’re going to eat that? For the gym-nut that you are, there are several answers to this question. But for the sake of keeping you within your attention span, let’s go for ...
Beach-Ready. Goals-Set. Go Plan!
Congratulations for finally deciding to set off on your quest for that beach-ready body! That’s a big and brave step right there. And the last thing we want to happen is let this drive fizzle because let’s face it – getting fit isn’t easy. But don’t let that reality stop you. In fact, that’s why ...
TESTIMONIAL: Gigi Patrimonio
What are your fitness goals when you joined 360? Weight loss. And since I had a baby, I wanted to play with my baby, run around and get less tired when doing that. What were your results ever since you started working out? I lost more than 20 pounds in 3 months, and more than ...
Earn Your Beach Body at 360 series, episode 2: Let’s Zumba!
Zumba is an exhilirating, latin-inspired dance party work out! Here’s a quick routine you can easily follow at home taught by Jen, one of 360 Fitness Club’s internationally certified Zumba licensed instructors! Dance your way to that beach body! Did you know that joining a full-blown Zumba class at 360 Fitness Club will make you burn between ...
Benefits of Circuit Training
1)Significant caloric expenditure- approximately 5-9 kcal/minute, however, this number increases significantly when exercisers also perform aerobic intervals like in the 360 circuit. 2)Greater cardiovascular endurance-Numerous studies report that when performed consistently over 8-12 weeks, circuit training can increase aerobic oxygen consumption and VO2 max, resulting in greater stamina and overall fitness. 3)Increased muscular ...
New bodyweight circuit class launching this October!
Play with your body weight in this 30-minute circuit class! Challenge yourself and be amazed with the results! See you all on Oct 10(Makati) and Oct 11(Ortigas) for the launch!
360 Fitness Club Makati Opening in Men’s Health October issue!
“After a successful year of operations, 360 Fitness Club recently opened their second branch in Makati located at the 7th floor of Dolmar Gold Tower, C. Palanca St., Legaspi Village, Makati. The new hub provides a nice space for you to achieve your exercise goals. Their main program is the circuit composed of ...
New programs launching this September!
360 Fitness Club launches its newest programs on September 5, Body Jam at 6:30pm and Body Balance at 8:30pm. Body Jam is a dance cardio workout that combines hiphop, latin, jazz, and house routines that leaves you feeling hyped while Body Balance is a pilates, yoga and tai chi inspired workout that leaves you feeling ...
360 Fitness Club opens in Makati: Total Fitness Redefined
Did you know that 25% of people who sign up for the gym start dropping out within their first 6 to 8 weeks? To top it all off, this number goes up to 52% after 6 months. Only around 35% of people who begin to exercise at the gym really stay for 9 months or ...
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