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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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When sick, your body will use its resources to heal itself, not build muscle. Rest is as important as exercise for a healthy mind & body.
Don't exercise when you're sick if you fail the neck check (symptoms above the neck, i.e. runny nose or sore throat).
In a fast-paced & busy lifestyle, we need a quick workout that will give us the most efficient fitness routine for our active minds & bodies
For better performance at work and life in general, complete the 360 circuit in just 30 minutes!
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