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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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360's 21-day Summer Challenge: Day 19 Finisher:
360's 21-day Summer Challenge: Day 18 FINISHER:
360's 21-day Summer Challenge: Day 18 STRENGTH:
360's 21-day Summer Challenge: Day17 Arm Finishers:
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