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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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The weekend is the time to plan your diet for the upcoming week. Prep your food early to help your fitness & budget
Find time to realign your body and power up through Yoga, Tai-Chi, and Pilates with Les Mills Body Balance!
Get ready for summer by trying our 30-minute circuit training to get you lean, toned and strong for the best results!
Gear Up For Summer: Beach Stars Dynamic Power Training:
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