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WORKOUT OF THE WEEK
Every week has a different theme that is designed to help you progress
and help you achieve your fitness goals in the safest & most effective way.
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Recent Blog Posts
No Gym, No Problem: Coach Dex’s Fitness Anywhere Workout
Top 5 Exercises to Shred Fat and Build Muscles
BEACH WORKOUTS FOR THAT BEACH BODY!
When Should I Take Cheat Meals?
Why Women Should Not Be Afraid To Lift Heavy Weights
5 Reasons Why You Should Work Out Those Legs!
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: After being away from the gym for a good week or so, it's good to be back in the Makati branch of
360 is coming to the south! Be one of the FIRST 100 to sign up on July 27 & get an awesome opening DISCOUNT from us!
Want to level up? Do it gradually. Pick up heavier weights only after you can easily do 12 reps w/ the current ones.
Mark the date! We have lots in store for you South peeps!
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