30 Minute Strength and Conditioning

360 SIGNATURE CLASSES

30 Minutes Strength and Conditioning header

Attend one of our 360 signature classes to help you increase your metabolic rate to help you maximize the calories you can burn event at rest, while building on strength, power and lean muscle mass.

 

360-heart-rate-training

360 HEART RATE TRAINING PROGRAM

With our new Heart Rate Training System, we’ll make sure you stay in your workout zones (65% up) so you can get the most out of your workout. This cardio strength interval training class is open to all fitness levels, and uses different workout equipment to challenge you to build endurance, strength, and power. Time to push yourself to optimize your workout so you can reach your fitness goals!

Benefits of 360 Heart Rate Training
  • Burn calories up to 24 hrs even after your workout
  • Increases metabolism for faster weight loss
  • Better stress resistance
  • Improved fitness level
  • Stronger cardiovascular endurance

360-bodyweight-class

 

360 BODY WEIGHT

Jumpstart your fitness journey with our 360 classic 30-minute workout! A combination of mobility drills, calisthenics, core exercises, and bodyweight exercises, this will help you improve your cardiovascular and muscular endurance by only carrying your own bodyweight. This class is open for all fitness levels.

 

360-hiit-class

 

360 HIIT

Take your workout up a notch and join our 360 High Intensity Interval Training (HIIT)! This fast-paced workout combines a series of agility drills, sprints or similar exercises along with strength exercises. The accelerated burn in calories in a short amount of time increases your Excess Post-Exercise Oxygen consumption (EPOC, informally called after-burn), helping you burn fat faster. This class is open to all fitness levels.

smrt-core circuit

 

360 CORE

Geared up for overall core development, this 30-minute workout will help you achieve the defined midsection you’ve always wanted. This fitness program is a combination of abdominal and whole body exercises involving SMRT-Core, suspension training and bodyweight exercises that will strengthen and tone the midsection. This class is open for all fitness levels.

360-kettlebells-class

360 KETTLE BELL STRENGTH

Build your way up to 360 Kettlebell Ultimate by first mastering the foundations of kettlebell exercises. This 30-minute workout is structured to help you develop basic strength and movement efficiency for kettlebell workouts, enhancing form and execution, and leaving you with toned arms, legs, butt and a powerful core to achieve its optimal effects and lessen injury. This class is open for all fitness levels.

360 KETTLE BELL ULTIMATE

Develop and master the 5 Kettlebell lifts to gain confidence for our Olympic style kettlebell sport! Work on the efficiency of your movements in 30-minutes to improve power, and cardiovascular strength using the kettlebell in preparation for high intensity activities, sports, such as the 360 Olympics and many more. This class is for advanced students.

kallos

 

360 KALLOS

Test your limits with our progressive fitness program that will prepare the mind and body for headstands, planches, and front levers for ultimate athletic development. This 45-minute workout combines calisthenics, gymnastics, core strength, flexibility, power and agility in one intense workout session. This class is for advanced students.

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