What is 360 Circuit Training?
The 360˚ Circuit is the main training program of 360˚ Fitness Club. It is a total body workout that combines cardiovascular and strengthening exercises. The circuit is made up of 20 exercise stations- 10 active stations + 10 active rest stations designed to be completed in 30 minutes.
Earn Your Beach Body at 360 series, episode 2: Let’s Zumba!
Zumba is an exhilirating, latin-inspired dance party work out! Here’s a quick routine you can easily follow at home taught by Jen, one of 360 Fitness Club’s internationally certified Zumba licensed instructors! Dance your way to that beach body! Did you know that joining a full-blown Zumba class at 360 Fitness Club will make you burn between ...
Benefits of Circuit Training
1)Significant caloric expenditure- approximately 5-9 kcal/minute, however, this number increases significantly when exercisers also perform aerobic intervals like in the 360 circuit. 2)Greater cardiovascular endurance-Numerous studies report that when performed consistently over 8-12 weeks, circuit training can increase aerobic oxygen consumption and VO2 max, resulting in greater stamina and overall fitness. 3)Increased muscular ...
New bodyweight circuit class launching this October!
Play with your body weight in this 30-minute circuit class! Challenge yourself and be amazed with the results! See you all on Oct 10(Makati) and Oct 11(Ortigas) for the launch!
360 Fitness Club Makati Opening in Men’s Health October issue!
“After a successful year of operations, 360 Fitness Club recently opened their second branch in Makati located at the 7th floor of Dolmar Gold Tower, C. Palanca St., Legaspi Village, Makati. The new hub provides a nice space for you to achieve your exercise goals. Their main program is the circuit composed of ...
New programs launching this September!
360 Fitness Club launches its newest programs on September 5, Body Jam at 6:30pm and Body Balance at 8:30pm. Body Jam is a dance cardio workout that combines hiphop, latin, jazz, and house routines that leaves you feeling hyped while Body Balance is a pilates, yoga and tai chi inspired workout that leaves you feeling ...
360 Fitness Club opens in Makati: Total Fitness Redefined
Did you know that 25% of people who sign up for the gym start dropping out within their first 6 to 8 weeks? To top it all off, this number goes up to 52% after 6 months. Only around 35% of people who begin to exercise at the gym really stay for 9 months or ...
DJ Slick Rick’s 360 Experience
I’ll start off this story with a quote I’ve read a few years ago and I truly believe it. It’s from Cyril Connolly, “Imprisoned in every fat man, a thin one is wildly signaling to be let out.” That’s where my story begins. I’d have to say that I was a pretty athletic person in ...
Mara Andres & 360 Beach Body Program
What Mara does for living: She has 3 jobs. Wow! She’s a freelance production manager for corporate AVPs, TVCs, and can even be an assistant director on the side. She’s also an online content writer for an email marketing company based in the US, where she writes about medical insurance, and other pretty boring ...
Yan Gureng: 14 lbs. lighter + sexy cuts
Describe your typical day. I work as a Communication Trainer in a review center that requires me to teach from 9am-6pm and sometimes until 9pm daily. Since we have around 30 branches nationwide, I have lectures in most of them in Manila and also in the provinces. So, this erratic and unpredictable schedule has left me with little ...
Let’s Zumba!
“Ditch the workout and join the party” in this hot, fun, latin-inspired dance fitness program! It’s easy, exciting and you’ll be sure to sweat buckets and burn those unwanted calories! Say goodbye to dull, boring workouts! Try Zumba at 360 Fitness Club for free! Just contact us for LIMITED trial slots. We have a few slots left, so hurry! ...